Couch to 5K Training Plan Notion Template

Want to get into running but struggling to build a consistent training plan? Try using this quick, easy and customisable 8-week training plan to get you from zero running experience to crushing your first 5K!

This Notion template contains a comprehensive training plan with tabs to track what you have done, automatic speed and pace calculators and a calendar view so you can schedule your training.

This is a template and is 100% customisable so you can change it so it works for you.

There is a Couch to 10K template on my page as well if you would like to check it out. It works the same exact way but takes 12 weeks rather than 8. If you finish the 5K and want to take your training a step further you can start the Couch to 10K plan from week 9!

https://tyler26.gumroad.com/l/tisvk

This is a new template; any feedback would be greatly appreciated so that I can make improvements!